Therapy for Adults and Teens
Finding the right therapist is an important step in beginning or continuing your mental health journey. I’m Robin Sweet, MA, LPC, a Castle Pines-based therapist dedicated to helping adults and teens work through challenges and discover new ways to thrive. I offer both in-person therapy in Castle Pines and online therapy to clients throughout Colorado. Whether you're seeking therapy for yourself or your teen, my goal is to create a safe, supportive, and nonjudgmental space for growth and healing; laughter not excluded.
My Approach to Therapy
I believe therapy should be collaborative, respectful, and uniquely tailored to each client. My work is grounded in a person-centered approach, that starts with a strong therapeutic alliance. This means you and your goals guide our sessions even if you need me to take the lead from time-to-time. Along the way, I integrate evidence-based interventions such as:
Cognitive Behavioral Therapy (CBT) – to help identify and reframe unhelpful thoughts and patterns.
Internal Family Systems (IFS) –to identify and address unmet needs by exploring and integrating the various parts of ourselves.
Acceptance and Commitment Therapy (ACT) – to build resilience, acceptance, and alignment with personal values.
While therapy involves working through difficulties, I also believe in the power of lightness and levity. Humor, when timed appropriately, reminds us that healing can coexist with laughter.
Trauma-Informed and Identity-Affirming Care
I work to provide a safe, grounding space where clients can move at their own pace. I’m sensitive to the ways in which past experiences have shaped current situations. I’m supportive of clients across diverse backgrounds, cultures, and identities. Whether you are navigating stress, trauma, anxiety, depression, or identity exploration, you are absolutely welcome here.
Issues I Help With
Over the years, I’ve worked with clients facing a wide variety of concerns. Some of the most common issues I support include:
Anxiety (including panic attacks, social anxiety, and generalized anxiety)
Depression and mood-related challenges
Addiction and substance use concerns (including alcohol, drugs, addictive eating behaviors, and more)
Neurodivergence (ADHD, Autism, AuDHD)
Life transitions (career changes, divorce, relocation, parenthood)
Stress management and burnout
Relationship challenges (family, peer, or romantic)
Self-esteem and identity concerns
No matter the challenge, my focus is understanding your unique experience, and introducing tools you find truly find useful.
Serving Castle Pines and Surrounding Areas
My in-person therapy practice welcomes adults and teens from communities including:
Castle Pines and Castle Rock
Lone Tree and Highlands Ranch
Parker and Centennial
South Denver and the Denver Tech Center (DTC)
Littleton and Englewood
Franktown and surrounding Douglas County communities
For those seeking online therapy in Colorado, I also work with clients in Denver, Colorado Springs, Aurora, Boulder, Fort Collins, Lakewood, and communities throughout the state.
If you live in these areas, you’ll find my office easily accessible. And if commuting isn’t convenient, online therapy makes it possible to connect from anywhere in Colorado.
Who I Work With
I support a wide range of clients, including:
Adults seeking support with anxiety, depression, addiction recovery, life stress, or relationship concerns.
Teens navigating school pressures, peer relationships, identity development, and mental health challenges such as anxiety and OCD.
No matter your age or life stage, therapy is a space where you can feel seen, supported, and empowered to move forward.
Get Started
Taking the first step often feels a little bit daunting. Please feel free to reach out, ask questions, and see if we’re a good fit.
Contact me today to schedule your first appointment, available online or in-person in Castle Pines, CO.